Welcome to your permission slip to pause.
You crave stillness… but don’t know how to find it.Â
You long to feel clear, calm, and connected again.
Nourish was created for this exact moment.
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Start your journey home todayDoes this sound like you?
You’re tired of feeling like you're running on empty
—but don’t have time to actually rest.
You crave stillness—but your mind is constantly spinning
and you don’t know how to slow it down.
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You struggle to give yourself permission to pause without guilt
or feeling like you’re falling behind.
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You’re longing for peace, clarity, and a deeper connection to yourself
—but life keeps getting in the way.
You know you need rest—not just a yoga class here and there—
but soulful, replenishing, nervous-system-soothing rest.
Nourish is calling you. Your retreat is ready when you are.
Imagine this: it's Friday night...Â
You’ve said no to the plans that don’t feel like a full-body yes. You light a candle, slip into something soft, and exhale for what feels like the first time all week.
You open Nourish.
And then...
– You spend an entire weekend truly slowing down—wrapped in cozy rituals, soulful practices, and the kind of deep rest your body’s been craving.
– You move through guided meditations, gentle movement, and dreamy yin and yoga nidra—all waiting for you, like a warm hug.
– You wake up on Monday morning feeling spacious, grounded, and clear... no rush, no chaos, just you, fully present.
– You didn’t have to pack a bag, book a trip, or escape your life—you created sacred space right where you are.
– You finally gave yourself permission to rest, to soften, to receive—and it felt so good.
– And now, you know how to return to this feeling. Anytime. Whenever life feels like too much, you have practices that guide you gently back to yourself.
The good news? You don’t have to escape your life to feel restored—you just need a weekend that nourishes you from within.Â
Begin your at-home retreat today!Introducing Nourish
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A restorative weekend retreat designed to take you from overwhelmed and burnt out to calm, clear, and replenished in just a few days.
Step into your Nourish retreat and feel the shift—whenever you’re ready.
You deserve this: book Nourish today.
What you'll get when you join Nourish:
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A weekend retreat designed with your busy schedule in mind—a flexible itinerary that lets you unwind at your own pace.
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On-demand access to all retreat content, so you can start and finish when it suits you—and revisit it whenever you need.
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A mix of yoga—from morning wake up flows to evening yin wind downs— meditation, breathwork, and yoga nidra—carefully curated to restore and replenish your body and mind.
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A nurturing workbook with journalling prompts to support the retreat experience, helping you connect with your heart and integrate the practices.
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BONUS: Creative ritual to guide and carry your intentions forward beyond the retreat.
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BONUS: 2x Audio tracks for you to pop your headphones in and take a mindful moment
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1 year access—come back to your retreat whenever you need to hit reset, whether it’s in a week, month, or year from now.
Hi, I'm Emma.
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I’m a 500hr registered yoga and meditation teacher, holistic wellness coach, and forever student of the practice and slowing down.
After years of pushing through burnout, anxiety, and endless hustle, I made a radical shift—one that led me to leave behind what wasn’t serving me and begin again, rooted in rest, intention, and inner trust.
Now, I help people just like you reclaim their energy, reconnect with their inner wisdom, and build a life that actually feels good to live in. I created Nourish as a response to the noise of modern life—a quiet space to exhale, reflect, and remember who you are beneath the overwhelm.
This isn’t about perfection. It’s about presence. Permission. And finding your own rhythm again.
I’ve been where you are. And I’d be honored to guide you home.
