Imagine if you could...
Release subconcious fears and blocks that have been quietly holding you back, creating space to step into life with greater freedom and trust.
Transform your inner dialogue, softening self-judgment into self-compassion, and nurture a deep sense of self-worth that empowers every decision you make.
Cultivate peace in the present moment while envisioning a future aligned with your values, moving forward with clarity, purpose, and confidence.
Your mind is the only thing standing in your way of becoming the version of you that you truly desire.
Over the course of seven days, you’ll be guided to explore different aspects of your inner world, including:
✤ Envisioning a future that aligns to your dreams and values
✤ Uncovering subconcious fears and blocks
✤ Forgiving and accepting yourself
✤ Embracing your intuition
✤ Strengthening your sense of self-worth
What’s Included:
✤ 7 daily meditation recordings (10-15 minutes each)
✤ Daily self-reflection journal prompts and affirmations focused on each day's theme
✤ A beautiful PDF workbook to guide you and store you reflections and insights
Are you ready to be empowered?
Yes, I'm ready!Hi, I'm Emma.
For years I was burnt out, anxious and overwhelmed all the time. Today I'm living a life of freedom and fufillment, purpose and peace.
I'm a 500hr registered yoga and meditation teacher, and I believe in the power of the mind and connecting to yourself through simple, daily rituals and routines.
Why? Because I've been there, and I've seen it in myself.
The truth is transformation takes time, a commitment to yourself and discipline to work towards the best version of you. It doesn't just happen overnight, but we can change the way we think and in turn change the way we live.
I want to share what's helped me on my journey so that it can also help you on yours, which is why I created this 7-day meditation course.
Some questions you might have...
How will I receive the meditations?
Will I have access to the meditations after the course is completed?
Do I need to know how to meditate or have any yoga experience?
What if I have questions along the way?
Testimonials
The atmosphere you created felt so sacred, safe and warm and you held space so so well. Your presence felt very authentic and aligned with your teachings.
- Anna
What sets Emma apart is not just her expertise but her deep understanding of yoga as a transformative journey. She shares a love for this practice that extends beyond the mat, embracing a new way of being both internally and with the external world.
- Hind
Emma holds space for deep relaxation through her calm way with which she leads meditations. You can't really put it into words, but simply have to have experience it yourself.
- Laura
New to meditation or unsure if this meditation course is for you?
Why not try my Future Visions meditation first - for free!
Future Visions Meditation