Your Nourish Retreat includes:

• Pre-recorded practices include: Morning Wake up Yoga flows, Pranayama, Meditation, Yin Yoga, Yoga Nidra, Walking Meditation and Intention Setting + more.
• Retreat Workbook with Journalling, Philosophy + more.
• *BONUS* Creative Activity to Unlock your Own Affirmations
• *BONUS* Curated Playlists use during the practices and in your down-time

Designed to do in your own time - all practices are pre-recorded and you will have access to the private portal for 1 year upon purchase.