For the moments when you feel stressed, emotional, overwhelmed, or simply need to shift your energy.
This gentle 4-part series is designed to help you regulate your nervous system and shift from stress to ease with simple, effective practices.
Over 4 days you will receive 4 short videos, each one guiding you through simple yet powerful practices.Â
Why Join?
âś… Shift out of stress, overwhelm, and freeze mode.
âś… Learn easy, effective tools to regulate your emotions.
âś… Feel more grounded, calm, and resilient in just a few minutes a day.
✅ Completely free & self-paced—access anytime.
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"These are the exact tools and practices I return to when I feel overwhelmed. They’re simple, yet powerful—and I can’t wait to share them with you."
Hi, I'm Emma. For years I was living the corporate hustle life in London. I was burnt out, anxious, depressed, overwhelmed all the time. Today I'm a 500hr registered yoga teacher, living a life of freedom and fufillment, purpose and peace and I'm here to share what I've learnt with you. Continue reading my story here.
