YOGA NIDRA / aka Yogic Sleep

A practice that allows your body to fully relax while your mind stays gently aware. Just 30 minutes can feel like hours of restorative sleep, helping to reset your nervous system, release tension, and bring you back to a place of calm.

Ready to experience it for yourself?
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Sign up below to receive a free 30-minute Yoga Nidra practice and give yourself the rest you deserve.

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