A yoga and meditation teacher devoted to helping others slow down, cut the noise and step into a life of calm, clarity, and freedom.
My work is rooted in yogic philosophy, nervous system regulation, and intentional practices that bring you back to your center. I’ve walked the journey myself—transitioning from exhaustion and endless striving into a life of freedom, thriving and aligned with my true purpose.
Today, I’m creating a sustainable business and life on my own terms—led by devotion, not performance. I'm here to guide you through your own seasons of transformation, supporting you to regulate your energy & nervous system, trust yourself deeply, and build a life rooted in calm, purpose, and inner freedom.
You were never meant to be stuck in the grind, living a life that doesn't light you up. You already hold the answers - using ancient yogic principles and nervous system regulation is how you access them.
What others have to say
Your yogi powers are in full swing because I feel so grounded, warm and relaxed now! It felt otherwordly during that session. I came straight from a busy, scattered day and it took me a minute to settle, but your guidance is so gentle and welcoming. Felt like we were 1on1 with your adjustments as they got me exactly where I needed to when I thought I was off track. The way you knew what to say and what I needed to shift that was impressive! I'm a new woman this evening!
I am really grateful for meeting you as a yoga teacher here in Sri Lanka. The ceremony yesterday was truly wonderful. Before it, I had some heavy thoughts and felt quite emotional, but afterwards I walked out strengthened, energized, and motivated for the future. I will carry your calm energy and many of the inspirations and impulses for reflection from the ceremony with me. Thank you for creating such a meaningful and powerful experience.
Emma is a rare and wonderful yogic soul with a deep understanding of the connection between movement, breath, emotion and somatic prescence. Practicing with her was a true pleasure. Her calm yet assured guidance created a grounding space for meditation, while her breathwork practice helped ease my adrenaline-fueled nervous system. I am truly very grateful for the experience!
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Slowing down isn’t easy when the world is always asking you to speed up. My emails are your gentle reminder to pause, breathe, and reconnect.
Through ancient yogic wisdom, nervous system healing and daily devotion of self, I want you to feel empowered to build a life that feels like yours—not what the world told you to want.